Monday mornings can be overwhelming. Itβs either you want to continue the slumber or feel pressured because itβs Monday again. You might feel drained and disinterested in heading to work or even taking a revitalizing morning walk.
Mondays can be particularly hard, especially after spending the whole weekend enjoying activities outside work. There are reasons why you possibly donβt feel energetic, like burnout from last weekβs work, a lack of motivation, and anxiety about the upcoming week.
As a worker, overcoming Monday Blues is necessary if you want your week to be unbeaten. If youβre eager to become more efficient every day, this article says it all. Letβs reveal how you can tackle this and have a wonderful work week!
What are Monday Blues and why it happens?
Monday blues are the negative feelings people often experience at the start of the week. Although there is no scientific or health-related definition, this phenomenon is specific to the time and usually related to work and day-to-day routines.
People usually experience Monday morning blues primarily due to job dissatisfaction. While many need help getting a job in todayβs competitive workforce, some employees struggle with their job stressors and leave the company unfulfilled. But, there is hope! According to a survey, 32% of employees have found ways to stay engaged and conquer those Monday blues.
In 2022, a study spanning the Philippines, Singapore, and Indonesia, wherein each of these countries gathered 1000 respondents, highlighted that 52% of employees in the Philippines face frequent monthly burnout. So, how can you tackle these challenges and stay motivated in your tasks? Incorporate these strategies into your daily routine to create a positive and productive workflow:
Complete your work tasks before the weekend
You can predict your workload for the next week, especially if unfinished tasks are piling up. If you think youβll end up having a lot of things to do on a Monday, the best call to action here is to finish your tasks before you hit the clock!
One trait of Filipinos is the βMaΓ±ana Habitβ or doing it at a later time which commonly results into rushed work as deadlines approach. Getting rid of this mentality on a Friday is important to help you avoid working over the weekend and prevent early-week exhaustion.
Plan and organize your schedule for better efficiency
The transition from weekend to work is challenging. Having control over your Monday by planning offers a significant advantage. Consider using a planner, digital or physical, to organize your priorities for next week. Along with your planning, donβt forget to set realistic goals and avoid overscheduling.
If you work from home on a Monday, itβs important to determine the time for your household chores and office tasks. Multitasking makes you inefficient. Consider in your plans the things you really look forward to accomplishing by Monday and that youβll surely impress your boss.
Try these tips:
- Determine the task with the highest level of urgency and importance.
- Make alternative schedules for flexible tasks.
- Distribute tasks accordingly if youβre working in a team.
- Eliminate tasks that donβt require immediate action.
Incorporate regular body exercise into your routine
There are strategies to combat Monday blues and one of the healthiest ways to do is to exercise regularly. Muscle relaxation techniques, deep breathing exercises, and aerobic activities like dancing can significantly reduce stress.
Progressive relaxation helps muscles in your body release tension, while slow and deep breathing exercises relax the body and mind. Regular exercise boosts mood and provides the satisfaction of sweating out stress and toxins. Thatβs why there are companies that even offer their on-site gyms to help employees prioritize health no matter how high their job demands.
Dedicate time to your favorite hobby
From all your hobbies, select one that makes you engaged and delighted the most. Choosing to stay in bed and just binge-watch shows will only make you feel more weary for the Monday hustle.
Make time for yourself that affects your mental health positively, such as journaling, painting, gardening, or reading fiction and non-fiction books. Limit your use of social media, or better yet, read articles about business, career advice, and personal development.
Clean your office desk for a productive Monday
Whether youβre working remotely or in a company cubicle, maintaining a tidy and clean desk significantly improves your mood on a Monday. A clean workspace is important, so make it a habit to go paperless and clutter-free on Fridays. To achieve this, adopt the 5S method, a Japanese practice for organizing and keeping files in their proper places. This simple cleaning task has a positive ripple effect on your workflow for the rest of the week
Practice mindfulness before starting work
Monday mornings are the best time to meditate instead of snoozing your alarm clock or scrolling your phone. Start calmly by slowly opening your eyes, breathing deeply, stretching, and drinking water.
To practice mindfulness, you may create your mantra or listen to positive affirmations. This helps you be composed and grounded, better preparing you for the tons of responsibilities that may come along the way. So, donβt mess up your sleeping patterns during the weekend to avoid waking up late, feeling stressed, and getting overworked throughout the week.
Read career advice to boost professional growth
A lot of job posting platforms create content about career advice for professional growth, getting hired right away, and maintaining productivity at work. As an employee, itβs good to have a guiding force to help you solve problems and become versatile at work. Search for topics that motivate and interest you to promote work quality not to mention global leaders who have been continuously inspiring through their masterpieces.
Ready to beat the Monday Blues?
Overcoming the Monday blues develops a trained and adjusted mindset. Once you beat these feelings, you become more confident to elevate your work style. Use these Monday blues tips and stay ahead of your career path. Plus, discover top job opportunities through Bossjob to help you tackle these Monday blues!
Be one of the successful job hunters through this finest chat-first career platform for professional hiring in Southeast Asia. Visit Bossjob now and take the first step to your greatest goals in life!
